6 benefits of sleeping together with your pet
A person who does not have a pet in his house does not know the wonderful feeling that fills your heart when you return home from a long day of work or study, and the animal welcomes you with excitement or just there, waiting at home and giving you a warm and pleasant feeling. Another thing is that they do not have an animal in their home, they will not understand the fun and pleasure of sleeping together with him, sharing comfortably with you your bed; True, there are those who are not even reluctant to have their pet sleep with them in the same bed, and even have we published an article detailing the reasons why avoid it? But as you know, every coin has two sides, and some new studies on the subject have brought up successful benefits that result from sleeping with your pet, and we bring here six major ones.
Chronic pain relief for insomnia resulting from severe chronic pain is found in the foreign-professional language: insomnia and people who really suffer from it? And unfortunately there are quite a few of them - it can be a very serious problem that leads to even more serious harm to the quality of life, beyond the usual pains they have. However, a recent study at the University of Alberta, Canada, is good news for those who are pain-stricken? Sleeping with a pet has been shown to help relieve pain and soothe it, resulting in better sleep. The researchers conducted an analysis of information obtained from interviews with dog owners suffering from chronic pain, and the researchers concluded unequivocally: Pets play a significant role in helping people with chronic pain fall asleep and maintain sleep; Trying to move the dog out of bed to improve the quality of sleep may lead to the opposite result and cause additional sleep problems and this fore is not worthwhile.
Helps your heart's health and lowers your blood pressure if your heart health is meaningful to you? And should it be? So sleeping with your pet can contribute quite a bit; According to a study by the American Heart Association, dog owners enjoy lower levels of triglycerides in the body than those who do not have a dog in their home, and another study at the University of South Carolina found that close contact with your pet helps lower blood pressure? And what is better and closer to common sleep? The obvious conclusion is: Put your pet into the bedroom and have a longer, healthier life.
There are many people who not only allow their pets to sleep with them on the same bed but even prefer it so because they feel that the pet is providing them with protection? According to a study published in 2015. About 56% of the 150 participants in the study, who were all owners of pets, testified that they allow their pets to sleep with them in their bed, and 41% said that this practice has advantages. Protection and gives them security. Some said that they assume that if a burglary occurs during the night, the animal who is with them in their bed will give them a sign and wake them up at that moment.
In addition, the participants testified that being together with the animal in the same bed helps them forget their daily worries and sleep better. Helps to relax physically In addition to alleviating the mental worries that bother us and prevent us from sleeping well, sleep aid with the animal also helps to relax physically? After all, what is more, pleasant than curling up with our furry, pleasant animal, and getting a feeling that helps relieve the tension in the muscles and calms the stress that the body is subjected to in everyday life? "'If I become tense or stressed while sleeping or trying to fall asleep, my animal sits down next to me and gives me kisses until I calm down again," says one of the researchers.
Helps to forget loneliness and sleep pain with the pet Can be an advantage for people who have to deal with loneliness and daily? Whether they are young people who move alone, people who have separated from their spouses or adults who live alone at home. In the study mentioned in the previous sections, those who live alone said that pets provide comfort to themselves and help them overcome and forget the human relationships they lack at the time. You can not deny that there is something special about sleeping next to someone in bed, and sleeping next to the pet gives those of us who feel a lonely feeling that no matter what, there will always be a living creature next to them, so it helps them sleep more easily and sleep better.