8 Health benefits that dogs give us
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| 8 Health benefits that dogs give us |
8 Health benefits that dogs give us
As they wink at us with their tail, we radiate happiness and when they play with us, with other dogs or with their noisy toys, we simply can not help but bask in the delightful sight. In light of all this, it is not surprising that the dogs have been called "'the best friend of man," and if you think it ends only in the happiness they give you, wait for you to hear about the 8 proven health benefits that every person who grows the four-star in his home. But the results of a study published in the journal Research and Theory for Nursing Practice show that the presence of dogs can strengthen it and even prevent heart disease.
This is explained by the fact that the touch of their fur, as well as their general presence on our side, positively affect high blood pressure,. In addition, there are quite a few studies showing that the constant presence of a dog in our environment reduces blood cholesterol levels and lowers triglyceride levels? An organic compound at abnormal levels may lead to the accumulation of fats and ultimately to the development of heart disease.
If you are considering shedding a few pounds and owning a dog, you can rest assured that your goal is already within your reach, and even if you are convinced that your body is no longer as you were.
This is because a study conducted in 2010 in public housing for the elderly, published in the journal Clinical Nursing Research, found that people who raised dogs spent many hours walking with them and lost an average of about 14 kg per year, compared to their counterparts who were not pet owners. So maybe you do not have the motivation to go outside and practice, but your dog will always be able to extract a few bones, and there is no better way to do this than together. Improve your social life The many tasks at home, the long hours of work, the children and many other reasons make it that as we get older it is becoming increasingly difficult to find the time to go out and socialize with friends and relatives.
Apparently, the big winners are the owners of the dogs after a survey conducted in Britain found that 4 out of 5 British breed dogs testified to their tendency to talk to dog owners on the street and share their personal experiences with other friends who hold the walkers on four. The survey also found that dog owners' ability to make friends with new people increased by about 40% compared to their counterparts. Each of us sometimes experiences an increase in the levels of mental tension, due to a busy schedule and a host of different challenges that accompany us in our daily lives.
Stress itself is a natural reaction, but it is recommended to know for the sake of it because of the various damages it causes, in part because of the increased secretion of a hormone called cortisol, which has a negative effect on our brain, resulting in decreased concentration, learning, and memory. Sports and meditation are great ways to fight the phenomenon, but if you do not find the right time, your dogs will be able to help, according to a study published in the journal Research and Theory for Nursing Practice in which he found that daily contact with dogs and especially their petting reduces the various symptoms of stress Increased mental health and even significantly slows the production of cortisol hormone.
Reduce the chance of allergies among children in the 1990s Experts used to believe that the presence of animals, especially long-haired dogs, had an adverse effect on children and caused fur allergies. Fortunately for all the animal lovers among us, since then there have been quite a few studies that contradict this view and even show that children who grew up with animals in general and dogs, in particular, reduced their chances of getting such an allergy by 33%. The researchers believe that the beneficial effect of animals is related to the ability of the child's body in its early years to adapt effectively to its living environment.
If you feel happy every time you come home from work and your dog rattles your tail, know that you are not alone. Many studies show that the constant presence of dogs in our lives is an excellent remedy against the various symptoms of depression, and sometimes even more effective than the familiar drugs.
Tests found that contact with patients with their dogs accelerated the secretion of a hormone called oxytocin, also known as the "'love hormone", which promotes good mood and a more positive attitude to life. Other pets also have the same effect, but dogs are considered a more active pet that shows their love more demandingly, which can only help in depression. There are quite a few studies that show that the wonderful relationship with the best friend of the person helps to strengthen the brain and even reduces the risk of stroke by tens of percent, the explanation for which lies in the calmness and peace that they impose on us Which benefit the brain.
In addition, the challenge and responsibility involved in caring for dogs stimulate brain activity and indirectly contributes to maintaining a clear head even in older ages. Strengthen your immune system The next time you feel bad, try adding chicken soup and a cup of tea even more quality time with your favorite dog.